Urdu Soft Books - Top Nevigation

How to Overcome Emotional Depression in a Natural Way?

Tuesday, December 3, 2019

Emotional Depression

In this article, we will see how to overcome emotional depression without using medications. We will know several useful tips and 5 types of foods that help to get out of a depression. In addition, we will see what this serious emotional disorder is about, what its symptoms and its possible consequences. Can you get out of deep depression without using medication? We will give you the answer right away. Follow us ...

How to get out of severe or deep depression?

First of all, you need to understand that you don't need to be hostage to your negative feelings, emotions and thoughts. You are an active agent in your life, and there are many things you can do to change your emotional state.

Of course, in a time of severe depression, you may not have the strength to do it alone. In that case, one of the best things you can do is ask your friends, family or someone close to you for help: never isolate yourself from the world.

If after about 2 weeks you can't solve your problems, you better go to the doctor to start a treatment. Needless to say, you should not take pharmaceutical remedies for depression without a prescription just because a friend told you they will do you good. That could bring you even more serious problems.

Drugs of this type usually have many adverse side effects, so a professional must do an evaluation before prescribing them.

These tips and recommendations can help you:

Discover the cause of your sadness

Most people do not know that what is thought has a considerable influence on the way one feels.
That is why psychologists often ask their patients to write down what they were thinking and doing when they were affected by strong negative emotion (such as sadness).
For example, some depressive women are inexplicably very sad when they are home alone, usually when their children have gone to school, and their husband is working.
The best of all…
With professional help, it could be discovered that the probable cause of the disorder is because their children are growing up and that they have no other activities or life projects other than being mothers and wives.
That is, they unconsciously scare them that the day will come when their children will leave home to live their own lives. That means they will stay alone all day permanently.
In these cases, pleasant activities developed during free time, and that can be transformed into a new life project, can help to solve or at least minimise the problem.

Beware of negative thoughts!

The more you listen to those thoughts, the more you will believe in them, the less you will do to change them and the worse you will feel.
Therefore, once you have identified them, confront them to see if they are realistic or not.
Then do your best to get rid of them. Nothing better than one day after the other to leave behind the most difficult moments.

Search for your happiness

Something quite common among depressive people is their difficulty in dreaming and seeking their own pleasure.
Indeed, this disorder takes away the person's joy of living, but if you do not take the first step towards what makes you happy, you will remain in the vicious circle of sadness. Focus on your dreams and never lose sight of them, because that will give you the strength to fight depression.

Learn how to get out of depression naturally.

How to overcome emotional depression without medication?

Psychiatry considers that this emotional disorder is caused by neurochemical imbalances. Mainly related to the neurotransmitters serotonin, norepinephrine and GABA. Of course, a doctor can try to balance the amount and production of these hormones in the brain through medication. But is it possible to achieve this balance naturally?
Yes, in many cases this is achieved through a nutritious and balanced diet.

The cure of depression with healthy eating

For your body to synthesise the neurotransmitters as mentioned above, you must have the necessary substances to produce them.
The body has access to them through food. Therefore, a balanced diet, rich in all nutrient groups, will definitely help you fight the problem. Below you will meet some foods that are good treatment solutions for depression.

1- Brazil nuts to improve brain activity

These nuts are rich in selenium, a substance that helps the work of the nervous system.
It gives an excellent boost to brain activity, which in depressive states, often becomes slower.

2- Omega 3 and vitamins of group B: natural antidepressants

The omega - 3 and vitamins of group B are abundant in cold-water fish, such as salmon, tuna and sardine.
These natural substances act as natural antidepressants and can help you get out of depressive crises.
In addition, omega 3 fatty acids make up the structure of neurons, so they are essential to maintain brain health.
The omega - 3 can also be found in nuts, chestnuts and olive oil.
However, olive oil must be extra virgin, extracted cold and consumed raw.

3- Meats, eggs, fish, bananas and beans  to produce neurotransmitters

These foods have proper levels of tryptophan, an amino acid used to produce neurotransmitters, including serotonin.

4- Dark chocolate to release serotonin

Dark chocolate (bitter) contains flavonoids, a type of antioxidant that helps in the release of serotonin. This will help you, especially on the days when you are most discouraged. But attention: eat in moderation!

5- Dark green leafy vegetables to increase the feeling of well-being

Dark green vegetables, such as spinach and kale, contain folic acid.
This is a vitamin of group B that helps fight depression, as it acts in the production of serotonin. In addition, these vegetables contain vitamin C, which promotes the proper functioning of the nervous system and increases the feeling of well-being.

What is mental depression, and what symptoms do you have?

Naturally, we feel sadness in some moments of our life, but usually, this has an apparent motive and is something temporary. The problem is when that feeling does not have much explanation, it becomes permanent and begins to rob us of the joy of living.
Things get complicated when constant sadness meets other negative emotions because in that case, it can indicate the presence of a disorder called emotional, mental or significant depression.
The loss of energy, the lack of interest to carry out activities that generally give pleasure and constant fatigue are symptoms of mental depression.
In addition, this disorder can bring weight loss without reason and also insomnia, because a decrease in serotonin, the hormone of pleasure and well-being occurs. If you see that these symptoms remain for several days, you are likely entering a depressive state.

Final considerations

It should be noted that to synthesise some substances, the body needs others. For that reason, it is not enough for you to eat large quantities of some of the foods mentioned here. You must maintain a balance in your diet to get the best results.

Advice:

Well, it has been all for today, we hope that this information on how to overcome a deep depression naturally will be quite useful.

We recommend that you start applying these tips right now so that you can improve your self-esteem and your quality of life as soon as possible.
Thank you very much for your visit and, if you wish, leave us your comments or related questions below.

If you liked it, help us reach more people by pressing one of the buttons below. Thank you very much!

Essential Amino Acids


Important amino acids are necessary protein components for the proper functioning of the body that must necessarily be taken with the diet. Discover their functions and from what foods to obtain them.

Foods are made up of several nutrients. Among them are the macronutrients that provide energy, and the micronutrients: vitamins and minerals, and water. Macronutrients are carbohydrates, lipids and proteins. Each of them is formed by other smaller molecules, which join together to create a larger one. In this way, when we eat food, the macronutrients are separated into their most minor components to cross the intestinal mucosa and be metabolised and used in the cells. These two processes are called digestion and absorption.

In the case of proteins, which are large and complex molecules in their spatial form, their primary components are called amino acids. In nature, as members of proteins, there are 22 amino acids in total. Of these, 10 are classified as essential.

An essential amino acid is one that the body is not able to synthesise by itself and, therefore, must necessarily take it from the outside through the diet. In addition, they are necessary amino acids for the proper development of some functions in the body. The necessary amino acids are leucine, isoleucine, valine, methionine, lysine, phenylalanine, tryptophan, threonine, histidine, arginine.

These last two amino acids are essential depending on the rest of the components of the diet, so they are really considered semi-essential. In the case of histidine, it is an essential amino acid in childhood that becomes non-essential in adulthood.

When food has all the essential amino acids, and in a considerable amount, it is said to contain protein of high biological value. The protein considered of better quality is the one present in the egg, albumin. This protein not only contains all the essential amino acids for man but also they are in an unbeatable arrangement and order for absorption in the intestine.

It can also happen that food contains all the essential amino acids except one, or possesses it in a very small amount. In that case, it is considered that this is the limiting amino acid in that food to be considered as proteins of high biological value.

Importance of essential amino acids in the diet

As already mentioned, the consumption of minimal amounts of essential amino acids is necessary for the maintenance of life. The recommendations establish that a small daily and distributed consumption of these nutrients is preferable to concentrate their intake on specific days. The requirements speak of between 20-150 mg of each amino acid per kg of weight and day.

In addition, with a varied diet that includes all food groups in the recommended amounts, the content of essential amino acids is more than enough to cover the recommendations. In the event that foods of animal origin are restricted, it will be necessary to know and handle very well the appropriate combinations to achieve these components.

Faced with continued deficiencies of these components, symptoms may appear at the level of the nervous system. Still, the involvement will be evident in all organs and systems, such as the musculoskeletal system and injuries at the muscular level. Difficulties can also be seen in wound healing and muscle recovery after an effort. There is also the possibility of altering the metabolism of macronutrients. 

Share This Post

 

Most Reading