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How to Overcome Emotional Depression in a Natural Way?

Tuesday, December 3, 2019

Emotional Depression

In this article, we will see how to overcome emotional depression without using medications. We will know several useful tips and 5 types of foods that help to get out of a depression. In addition, we will see what this serious emotional disorder is about, what its symptoms and its possible consequences. Can you get out of deep depression without using medication? We will give you the answer right away. Follow us ...

How to get out of severe or deep depression?

First of all, you need to understand that you don't need to be hostage to your negative feelings, emotions and thoughts. You are an active agent in your life, and there are many things you can do to change your emotional state.

Of course, in a time of severe depression, you may not have the strength to do it alone. In that case, one of the best things you can do is ask your friends, family or someone close to you for help: never isolate yourself from the world.

If after about 2 weeks you can't solve your problems, you better go to the doctor to start a treatment. Needless to say, you should not take pharmaceutical remedies for depression without a prescription just because a friend told you they will do you good. That could bring you even more serious problems.

Drugs of this type usually have many adverse side effects, so a professional must do an evaluation before prescribing them.

These tips and recommendations can help you:

Discover the cause of your sadness

Most people do not know that what is thought has a considerable influence on the way one feels.
That is why psychologists often ask their patients to write down what they were thinking and doing when they were affected by strong negative emotion (such as sadness).
For example, some depressive women are inexplicably very sad when they are home alone, usually when their children have gone to school, and their husband is working.
The best of all…
With professional help, it could be discovered that the probable cause of the disorder is because their children are growing up and that they have no other activities or life projects other than being mothers and wives.
That is, they unconsciously scare them that the day will come when their children will leave home to live their own lives. That means they will stay alone all day permanently.
In these cases, pleasant activities developed during free time, and that can be transformed into a new life project, can help to solve or at least minimise the problem.

Beware of negative thoughts!

The more you listen to those thoughts, the more you will believe in them, the less you will do to change them and the worse you will feel.
Therefore, once you have identified them, confront them to see if they are realistic or not.
Then do your best to get rid of them. Nothing better than one day after the other to leave behind the most difficult moments.

Search for your happiness

Something quite common among depressive people is their difficulty in dreaming and seeking their own pleasure.
Indeed, this disorder takes away the person's joy of living, but if you do not take the first step towards what makes you happy, you will remain in the vicious circle of sadness. Focus on your dreams and never lose sight of them, because that will give you the strength to fight depression.

Learn how to get out of depression naturally.

How to overcome emotional depression without medication?

Psychiatry considers that this emotional disorder is caused by neurochemical imbalances. Mainly related to the neurotransmitters serotonin, norepinephrine and GABA. Of course, a doctor can try to balance the amount and production of these hormones in the brain through medication. But is it possible to achieve this balance naturally?
Yes, in many cases this is achieved through a nutritious and balanced diet.

The cure of depression with healthy eating

For your body to synthesise the neurotransmitters as mentioned above, you must have the necessary substances to produce them.
The body has access to them through food. Therefore, a balanced diet, rich in all nutrient groups, will definitely help you fight the problem. Below you will meet some foods that are good treatment solutions for depression.

1- Brazil nuts to improve brain activity

These nuts are rich in selenium, a substance that helps the work of the nervous system.
It gives an excellent boost to brain activity, which in depressive states, often becomes slower.

2- Omega 3 and vitamins of group B: natural antidepressants

The omega - 3 and vitamins of group B are abundant in cold-water fish, such as salmon, tuna and sardine.
These natural substances act as natural antidepressants and can help you get out of depressive crises.
In addition, omega 3 fatty acids make up the structure of neurons, so they are essential to maintain brain health.
The omega - 3 can also be found in nuts, chestnuts and olive oil.
However, olive oil must be extra virgin, extracted cold and consumed raw.

3- Meats, eggs, fish, bananas and beans  to produce neurotransmitters

These foods have proper levels of tryptophan, an amino acid used to produce neurotransmitters, including serotonin.

4- Dark chocolate to release serotonin

Dark chocolate (bitter) contains flavonoids, a type of antioxidant that helps in the release of serotonin. This will help you, especially on the days when you are most discouraged. But attention: eat in moderation!

5- Dark green leafy vegetables to increase the feeling of well-being

Dark green vegetables, such as spinach and kale, contain folic acid.
This is a vitamin of group B that helps fight depression, as it acts in the production of serotonin. In addition, these vegetables contain vitamin C, which promotes the proper functioning of the nervous system and increases the feeling of well-being.

What is mental depression, and what symptoms do you have?

Naturally, we feel sadness in some moments of our life, but usually, this has an apparent motive and is something temporary. The problem is when that feeling does not have much explanation, it becomes permanent and begins to rob us of the joy of living.
Things get complicated when constant sadness meets other negative emotions because in that case, it can indicate the presence of a disorder called emotional, mental or significant depression.
The loss of energy, the lack of interest to carry out activities that generally give pleasure and constant fatigue are symptoms of mental depression.
In addition, this disorder can bring weight loss without reason and also insomnia, because a decrease in serotonin, the hormone of pleasure and well-being occurs. If you see that these symptoms remain for several days, you are likely entering a depressive state.

Final considerations

It should be noted that to synthesise some substances, the body needs others. For that reason, it is not enough for you to eat large quantities of some of the foods mentioned here. You must maintain a balance in your diet to get the best results.

Advice:

Well, it has been all for today, we hope that this information on how to overcome a deep depression naturally will be quite useful.

We recommend that you start applying these tips right now so that you can improve your self-esteem and your quality of life as soon as possible.
Thank you very much for your visit and, if you wish, leave us your comments or related questions below.

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